Lacey Athletic Club

Lacey Athletic Club is a family oriented gym that offers a modern, state-of-the-art facility featuring:

13,000 square feet
Star Trac Treadmills, Elliptical Runners, Upright Bikes and Recumbent Bikes
Concept 2 Rowers
Cybex Arc Trainers
Star Trac circuit training equipment and free weights
Large group exercise studio
NXT Spinning Bikes by Johnny G

C L U B E X T R A S

Express Classes

Cooler Cards

Supplements

Apparel

P E R S O N A L T R A I N I N G

WHY PERSONAL TRAINING?

Personal training is about having a fitness program tailored to meet your individual needs and goals. In addition to specific exercises, instruction on proper form and technique are emphasized, minimizing the chances of injury while maximizing the use of your valuable time.

            FIT4LIFE and YOU!

Adult and Youth/Teen Fitness

Strength Training

Cardiovascular Endurance

Weight Loss Facilitation

Range of Motion/Flexibility Training

Core Training

Sports Performance Training

Competition Preparation

Home to Office How-To Training

Nutritional Guidance

Home Gym Building

Corporate Heath/Wellness Seminar