Summer 2009
All classes require sign up at the front desk. Sign up is available 1/2 hour prior to class start time. A portion of each class can be reserved one week in advance for a $1.00 fee. All classes are subject to change, cancellation, or substitute instructor at any time. Please call 360-528-8065 to confirm if a class will be conducted. As we grow, our class schedule will grow with us. We will always strive to bring you the best classes with the best instructors to meet our members' needs. Thank you for being a valued member at Lacey Athletic!
Getting to Know Your Classes
BODYPUMP is hailed as The Fastest Way In The Universe To Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and
predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about
“EVERY BODY.”
 BODYSTEP™ is the energizing step workout that makes you feel liberated and
alive. Using a height-adjustable step and simple movements on, over and around
the step you get huge motivation from sing-a-long music and approachable
instructors. Cardio blocks push fat burning systems into high gear followed by
muscle conditioning tracks that shape and tone your body.
 RPM™ is the indoor cycling workout where you ride to the rhythm of powerful
music. Take on the terrain with your inspiring team coaches who leads the pack
through hills, flats, mountain peaks, time trials, and interval training. Discover
your athlete within.
 BODY COMBAT is the empowering cardio workout where you are totally
from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and
Muay Thai. Supported by driving music and powerful role model instructors -
strike, punch, kick and kata your way through calories to superior cardio fitness.
 BODY FLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 Zumba is a fitness program inspired by Latin dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Columbian word meaning to
move fast and have fun!
Y O G A/P I L A T E S: YOGA improves your overall strength and flexibility while also learning
relaxation and breathing techniques to reduce stress. Great for all
fitness levels. PILATES will strengthen, stretch and define the entire body while
focusing the awareness on a stable center or powerhouse. The ultimate workout
which will truly challenge you with advanced exercises, seamless transitions, and
a vigorous pace.
Group Fitness Class Procedures
We will accept $1.00 reservations for the first 15 spots in ALL classes. All additional spots will be first come, first serve basis.
- The class sign-up sheet for additional spots will now be available 1/2 hour prior to class start time.
- All classes require sign up at the front desk. Sign up is available 1/2 hour prior to class start time.
- All portion of each class can be reserved 1 week in advance for a $1.00 fee.
- All classes are subject to change, cancellation or substitue instructor at any time
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